Part 23, 2022

Yesterday was old embarrassed, when I clocked in at night, I still remember to say that I wanted the content to be sent to Jianshu, and then I forgot it after punching the card, and I had a feeling that I thought I did it in my mind, and today I saw Jianshu reminding, it has been broken, reopen, and then continue.

Learning · Growth: (Reading, Writing, English Three 100 Days: Video Editing, The Voice, Chinese Painting)

1. Writing: 23/300

2. Reading: read the 7 habits of highly effective people to p155; personal three habits: be proactive, start with the end and put first things first; this week's reading begins with the importance of relationships.

3, voice practice: 6/300; start to act in the morning, no practice in class on weekends;

4, English: start learning new concepts 1, listen on the way to work, and experience slowly; Some words are memorized a little; The textbook can be read and learned, read it again and then say it, and familiarize yourself with the words in the textbook;

5, Chinese painting: none.

Learn video editing and production: None.

Experience · Breakthrough:

1, two days on the weekend, two sets of pictures, two days down, is also an ultimate experience;

Leisure · Just relax:

1. None.

家庭 · 生活：（父母每月 + 亲密关系沟通 + 亲子大项）

1, relatives: chat with the eldest sister and the second sister; My mother may not be able to go back for the Spring Festival.

2. Intimate relationship: pick me up on weekends to class and talk about content;

3，亲子：玩挠痒痒大战，孩子的快乐总是那么简单；

工作 · 事业：（BIM + 一注 + 公路）

1. Work: training materials once; Send BIM water system;

2, large design: draw 2 copies; Accumulated 5/20; began to ask yourself to read the questions three times; One grass conducts trial and error in a large space and multiple directions; The grass must be deep enough; The front image speed is not fast enough; Try to divide the time ratio into 3:3;

Subsequently, the stages can be divided according to 3 hours, and the practice can be carried out in stages;

Interpersonal · Community: (people with the same frequency old friends)

1. Participate in 3 offline activities: none

2, friend: chat with true true; have dinner with Xiao Xu about this week;

3，结识12位同频新朋友：无

Finance: (sideline, finance learning, open source)

1. Side business: appointment of classes, transfer of classes; Pay more attention, think about the general content, and use the past years to use the practice questions in the form of special topics; Mock questions with your own questions;

2. Financial management: purchase an index;

3. Learn asset-light entrepreneurship: none

Health · Physical: (early rise exercise good body mental)

1，早起：早上不早，晚上有些晚，周末还失眠了，加入运动调整；

2, exercise: diversify, at least 10 minutes from:

(1) Running: 3 times, a total of 8km, 18.32km per year;

(2) Jump rope: None

Yoga: Early Riser yoga stretching: none. Add 20 squats in the office and stretch in the office. Be diligent at home, be more diligent.

(4) Meditation: 1 time, meditate on me, as if it helps me to rest during the lunch break.

3，心理：良性沟通，说出自己的需要和需求，不合理的拒绝。

4, good health: 1.1 start weight 53.3,1.953.3; 1.1653.3; 1.2352.8; during the weight of 54, the weekend classes at noon did not eat, do not want to eat at night, the weight down is hungry; I think I'll go back after a meal.

Self-actualization: (training)

1，管理：无

2. Add 12 academic staff: none

3. Break the game. not