The Olympic Sports Swimming Hall opened, and the 80- and 90-year-old bodybuilders shared the secrets of longevity for the whole people, and the understanding continued

What do we learn from Grandpa Jia and Grandpa Zhang? This is very important for retirees, first learn from their perseverance in fitness, practice has proved that we must be persistent in everything we do, and we must not give up halfway, so that we can do things well.

Perseverance and good quality are what everyone should have.And Grandpa Jia, Grandpa Zhang insist on happy fitness, by no means from retirement, that is the personal specialty formed by the love of the soul, insist on physical exercise since childhood, you insist, has formed a daily and eating, sleep like life must be habitual, naturally, to lay a solid and good foundation for physical health, rain or shine, perseverance, perseverance, gold and stone can be cut, adhere to life, happy enjoyment, this is our learning to follow the true meaning.

To Grandpa Jia and Grandpa Zhang, we must also learn from their exercise and serious spirit, seriousness is an attitude, metaphor for careful handling of things.

The relationship between seriousness and carefulness: seriousness is to talk about the correct attitude, and careful is to talk about caring about details.Seriousness is a careful attitude, and attentiveness is the method of seriousness.The opposite of seriousness is perfunctory coping, and the opposite of being careful is carelessness and sloppiness.And Grandpa Jia and Grandpa Zhang are rigorous and meticulous in exercising everywhere, putting themselves in the shoes of planning, timing and thunder can not be moved, such as, Grandpa Jia hiking from 4:30 to 7 o'clock in the morning to exercise about 15,000 meters, swimming 500 meters in the Olympic Sports from 9 to 10:30 every day for many years, these indicators are formulated by comprehensive physical fitness, and Grandpa Zhang plays ball fitness in the Olympic Sports Table Tennis Hall from 1 pm to 3:30 pm every day, exercises hands, eyes and brain, legs and feet flexible pace, they exercise regularly all year round, A biological clock that is compatible with the body's functions has been formed, and mental health is inevitable.Therefore, anyone who cherishes the health of life must be serious and persistent.

Xiang Grandpa Jia and Grandpa Zhang are so vibrant, cherishing life, full of vitality, so that even at the age of 80 or 90, they can plan their lives scientifically, live completely independently, and do not cause trouble to their juniors in an all-round way, which is a vivid and touching learning example for retirees.

长辈们身体健康，就是晚辈最大的福分，老人们能够开开心心颐享天年，晚辈们就能安安心心创业奋斗，家中有一健康老，如有幸运无忧宝，长辈身体健康不需要小辈离不开人伺候着，就是小辈最大的福气，所以长辈身体健康已是晚辈极大的福分。当下老年人健康已形成晚辈巨大财富。离退休人士要从五、六十岁就坚持不懈进行身体锻炼积富潜能，到七、八十岁仍能攀高峯泳大海，经风雨见世面，随心所欲陶治情操驾驭人生，这並不是遥不可及目标，为此奋斗吧！