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Diet advice for prevention and recovery from colds

2023-02-28 04:11:24

The recommended 1/4-cup serving of almonds contains almost half of the daily requirement of vitamin E, which can increase immunity.

The sapling prompts:

Colds are a frequent phenomenon in winter, and it will make people feel uncomfortable in such a cold season, and if they have a cold, accompanied by uncomfortable and disgusting symptoms such as sneezing and runny nose, it will also make people feel more irritable.If you want to catch a cold quickly, the most important thing is to pay attention to your diet, some foods that should not be eaten when you have a cold, you must not touch, and those foods that are conducive to immunity to colds are more and better.



Peppers, mustard, etc

2. Sweets.




Despite all the benefits of salt, you can't avoid it when you have a cold, because the body loses some of its sodium ions when you sweat a lot, and cooking salt is a sodium supplement. During the cold daily salt intake can be controlled within 5 grams.




Foods such as strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.

Although the appetite is not good when you have a cold, but not eating will lead to insufficient energy, lower blood sugar, decreased resistance, and no help to improve the cold condition, so it is recommended that everyone must also have a cold



It can help digestion, protect cardiovascular system, lower blood fat and blood pressure, resist bacteria, lose weight, resist tumor, clear free radical and enhance immunity.

2. Garlic.


3. Sea buckthorn.


4. Spirulina.




Add a variety of cabbages (white, purple, Chinese) to the soup and simmer slowly to release antioxidants into the soup, increasing the nutritional value of the food.

Milk, soy.

Milk and soy belong to high-protein food, have to enhance the respiratory tract and internal organs anti-infection, can prevent viruses and bacteria stick to the respiratory tract.

The soy protein in soybean is digested, absorbed and utilized to a high degree by human body. It and milk protein can also constitute antibodies in human body.


A handful of almonds will do

Low-fat yogurt.

A cup of yogurt a day can reduce the chance of catching a cold.Look at the live probiotics written on the label.Some scholars believe that these probiotics can stimulate the immune system and thus fight colds.There's also vitamin D, which recent studies have found to be too low to increase the chance of catching colds and flu.

I wish you stay away from colds, good health and all the best.