The sapling prompts:

Colds are a frequent phenomenon in winter, and it will make people feel uncomfortable in such a cold season, and if they have a cold, accompanied by uncomfortable and disgusting symptoms such as sneezing and runny nose, it will also make people feel more irritable.If you want to catch a cold quickly, the most important thing is to pay attention to your diet, some foods that should not be eaten when you have a cold, you must not touch, and those foods that are conducive to immunity to colds are more and better.

One

1、辛辣食物。

Peppers, mustard, etc

2. Sweets.

Whatever

3、高盐食物。

减少盐的摄入，可提高唾液中的溶菌酶含量，保护口腔、咽喉部黏膜上皮细胞，让其分泌出更多的免疫球蛋白及干扰素来对付感冒病毒。

Despite all the benefits of salt, you can't avoid it when you have a cold, because the body loses some of its sodium ions when you sweat a lot, and cooking salt is a sodium supplement. During the cold daily salt intake can be controlled within 5 grams.

4、粗纤维食物。

感冒期间，人的

5、浓茶、浓咖啡。

Foods such as strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.

Although the appetite is not good when you have a cold, but not eating will lead to insufficient energy, lower blood sugar, decreased resistance, and no help to improve the cold condition, so it is recommended that everyone must also have a cold

2

Hawthorn.

It can help digestion, protect cardiovascular system, lower blood fat and blood pressure, resist bacteria, lose weight, resist tumor, clear free radical and enhance immunity.

2. Garlic.

具有抗菌消炎、抗感染的作用，能保护肝脏及心血管的正常功能、调节血糖、降血脂、预防动脉硬化、抗血小板凝集。（这个我常用效果很好）

3. Sea buckthorn.

维生素C含量丰富，能抗疲劳，对造血系统有促进作用，还能保护消化道、清除自由基、改善血管系统的功能，增强免疫功能。

4. Spirulina.

蛋白质含量高达60%—70%，含有丰富的胡萝卜素、维生素E、维生素C，

5、卷心菜。

卷心菜是富含谷胱甘肽(具有免疫增强功能)的另一植物。在当令时，卷心菜在冬季也很容易获得，而且不贵。（效果好，还不贵，推荐食用）

Add a variety of cabbages (white, purple, Chinese) to the soup and simmer slowly to release antioxidants into the soup, increasing the nutritional value of the food.

Milk, soy.

Milk and soy belong to high-protein food, have to enhance the respiratory tract and internal organs anti-infection, can prevent viruses and bacteria stick to the respiratory tract.

The soy protein in soybean is digested, absorbed and utilized to a high degree by human body. It and milk protein can also constitute antibodies in human body.

Almonds.

A handful of almonds will do

Low-fat yogurt.

A cup of yogurt a day can reduce the chance of catching a cold.Look at the live probiotics written on the label.Some scholars believe that these probiotics can stimulate the immune system and thus fight colds.There's also vitamin D, which recent studies have found to be too low to increase the chance of catching colds and flu.

I wish you stay away from colds, good health and all the best.