每日复盘 Day31
2019-03-04 05:05
Get up early √
Three goals a day
1. The lecture * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
(2) to restore the check
3.绘画√
Daily Recovery Day31
190224
记录与总结
Principles. Dalio ()/part two/principles of living
A embrace of reality, deal with reality
Recording
1.7 Pain reflection = progress Greet rather than avoid pain b. Accept harsh love
This part is the essence of the essence of the essence, every sentence is gold, let me want to savor, encounter pain, facing challenges, you are difficult or choose to run away? You may experience pain when you accept a challenge, and when you are in pain, or when you are in pain, it is a personal evolution, a willingness to fight, it will naturally Living Up, stand on top of tall buildings, will be more effective in dealing with the reality, a lot of complex things in your eyes will become simple! This is the role of the courage to accept the pain and constant reflection!
Thinking:
回想我的人生也是经历过很大的痛苦，那时候年轻没有在痛苦当中反思总结过，只是选择了在这件事面前做了逃兵，把事情藏起来了，事情过去很多年，似乎已然不在痛苦，对我造成的影响只是痛苦了一番而已，假如那个时候知道反思，知道拼搏，也许现在是个不一样的我，所以，人活着就需要让精神得以不断升华，让能力不断的提升，以更好的应对生活，实现目标与梦想，人处于痛苦与突发烦恼的时间之中时，感觉到了世界末日，而无法跳出来看事情，被各种情绪所控制，然而最终能否成功，取决于能否认清事实，及时客观思考，给与理性应对办法，才是关键，即发生事情，反思总结，解决事情才是硬道理！放成功适应挫折后将会变得很快乐，甚至更快乐，如果做的好，就能改变心理反应模式，使痛苦成为某种渴望的东西！
summary
This part teaches us how to face challenges and how to cope with pain so that we can keep improving!
1. Face up to challenges, failures and limits, it is a painful path of personal evolution, if you go to fight, you can go to the next level!
2不放任自己，而是养成习惯，总能在一定痛苦中工作，你将更快的进步！
3.找到接受并学会如何应对你的弱点！
4. Show yourself truthfully and look at your shortcomings with an open mind, which will liberate you and help you better cope with your shortcomings!
我要怎么做:
遇到让我痛苦想要逃跑的事情时，首先思考，跳出迷雾，不可让情绪控制，解决事情，总结经验，让自己在这个过程中进步，学习到经验才是有价值的！
Daily Quotes:
Insist on Shameless, the world will give you face!
今天爱自己了吗?
Dry comb 100 times dry face 100 times mask, foot soak, belly rub 200