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Xiaozhi diet after a cold

2023-02-28 04:04:59

Because only targeted use of drugs can receive good results, runny nose caused by wind and cold is a self-limiting disease, if the body's resistance is better, you can also wait for self-healing.

Monday, Nov. 23,2020, was cloudy with occasional rain of 10.13 degrees

Today's sudden temperature dropped a lot, these two or three days are hot and cold all at once, you must pay attention to adding or removing clothes, keeping warm is very important, to avoid colds and frostbite.I saw several people who were breathing uncomfortably, wiping their noses with paper from time to time, as if they had a cold and a runny nose.Today I would like to share with you my knowledge about runny nose.

It could be an allergic rhinitis or a bacterial infection. In addition, may also be due to the common cold caused by nasal mucosa congestion, edema, increased secretions caused by. In the treatment, first of all, drink more water, more rest, you can choose to take drugs to inhibit the secretion of glands, as well as vitamin drugs symptomatic treatment. You can take chlorpheniramine with vitamin C, cypress rhinitis tablets, Amoxicillin and potassium clavulanate capsules, and generally recover in three to seven days. Please use the medicine under the guidance of the professional doctor, don't use the medicine blindly

You know what we should do when we have a runny nose? Cold runny nose when what food to eat to alleviate it?

What about the runny nose

1. Apply heat

Wet the towel with hot water, apply it to the nose, and change the heat if the towel is cold and rotate it several times.Because the nasal mucosa shrinks when heated, the nasal cavity will be more smooth, and the thick nasal discharge is easier to hydrate and flow out.Keep the movement gentle when applying heat, if you find boogers in the nostrils, you can first use a cotton swab dipped in water to clean it; You can also slowly massage the nose or sides of the nose.

Soak your feet and drink plenty of warm water

Soak your feet in warm water before going to bed, or add a few slices of ginger to the water to keep out the cold.But be careful not to overheat the water and not to burn.After the water is cold, you can continue to change the water until the child has sweat on his forehead, drink more warm water.Helps blood circulation in the body, helps nasal discharge thinning, easy to clean, early rest.

3. Steam your face and moisturize

If there is a steamer at home, turn on the steamer so that the steamer is facing his face, exposing him to moisture and heat. The steam can moisten the nasal cavity and expel a large amount of mucus quickly and naturally. A time should not be too long, about 3 minutes can be.

4. Prop up the pillow

Raising the pillow can effectively relieve the situation of cold runny nose because it can effectively drain mucus from the nasal passage.However, it should be noted that if this method is used, then it must not be too high, otherwise it is easy to hurt our cervical spine.

5. Rest more

Sleep, especially deep sleep, can effectively restore our body, which also improves the body's immune function.In this way, even if we do not take medicine and injections, then the body can quickly recover health.

6. Vinegar fumigation

Take 200-400ml of vinegar, put it on the stove to close the doors and windows, and fumigate for half an hour to 1 hour, which can effectively prevent and treat colds.

What is good to eat for a cold runny nose

Ginger tea


Warm water warm drink

Drink more warm drinks can make patients mucus become thin, relieve the tension of the respiratory mucosa, promote sputum cough. It is best to drink warm water or warm milk, rice soup, etc. , can also drink some moderate warm juice. Choose less irritating apple juice and pear juice, not to drink orange juice, grapefruit juice and other citrus juice.

3. Soup with ginger and turnip

25g shredded ginger, 50g sliced radish, add 500ml of water, cook for 15 minutes, add brown sugar to taste.200 ml 1-2 times a day.

Fresh lemon juice

Squeeze Lemon juice, add sugar or honey, and then add warm water, cold drink up to 500 ~ 1000 ml a day, runny nose is reduced, cold good fast. Especially at the beginning of a cold, drinking lemon juice can even be cured without medicine.

Chicken soup

In the United States, where there is no cold medicine, once people suffer from a cold, chicken soup rice is often their choice before seeking help from a doctor, but the healing effect can bring surprises.Doctors and nutritionists have found that chicken and chicken broth contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses.Therefore, drinking some chicken soup at the beginning of the cold can eliminate the virus in the respiratory tract and relieve the disease.


Wash and slice 3 cabbages root, add 3 scallions root, fry soup 500 ml, add sugar a little while hot take. Or take Chinese cabbage heart 250 grams, add white radish 60 grams, add brown sugar right after the decoction, food and drink soup.

7. Mint porridge

Wash and chop the fresh mint, then mash with an appropriate amount of water to remove the juice.Put the glutinous rice in the pot and cook the porridge, and add mint juice when it is cooked.This recipe is an effective treatment for wind and fever colds.


Take 10 grams of wattle mustard, 10 grams of ginger, 10 grams of Su leaves, 30 grams of brown sugar, 6 grams of tea leaves, cut the wattle mustard, Su leaves and ginger into coarse powder, put them in a porcelain jar with tea leaves, brew with boiling water, and cover tightly.Put the brown sugar in another bowl, pour the liquid soaked in boiling water while it is hot, mix with the brown sugar, bring to a boil on a simmer and drink while hot.After drinking, lie down under the quilt, and wait for a slight sweat to reduce the fever.The rest of the liquid is boiled hot as tea.



Simply clear the nose can be viewed from several aspects, if the patient is a cold, can use the drug to remove the cold treatment, the most common cold medicine is the cold cold cold particles.

There are many types of allergens, such as pollen or irritating gases, etc. do a good job of home cleaning at home, avoid going out in the pollen-infested season, or wear masks and other protective measures when going out, and drug treatment is mainly based on desensitization drugs.Antihistamines may also be used to control the progression of the condition.

Because only targeted use of drugs can receive good results, runny nose caused by wind and cold is a self-limiting disease, if the body's resistance is better, you can also wait for self-healing.Allergic rhinitis is difficult to cure, whether it is taking medicine or desensitization treatment, it can only relieve symptoms.




Consult a doctor for specific people

Cold, in principle, drink more water, rest, vitamin C can be added, do not need a cold immediately a large number of drugs. If patients only sneeze, nasal congestion, runny nose, no fever, muscle pain, headache and other symptoms, in principle do not advocate the use of anti-cold drugs containing antipyretic analgesics, so as to avoid causing allergic reactions.


3. Seek medical advice immediately if there is an abnormal reaction after treatment


4. Need a light diet, avoid eating too spicy and irritating foods and greasy raw and cold foods.

5. Most cold medicines are compound preparations, which may cause the human body to be groggy and sleepy after taking them, and it is best not to engage in high-altitude work and driving operations.

6. Taking cold medicine should pay attention: cold medicine is best not mixed, while using different over-the-counter anti-cold drugs, may inadvertently ingest more than the recommended dose of a certain or certain type of drugs.Dr. Houston said: "Be careful not to take two drugs that contain the same ingredients, and if the medicine you are taking is a combination drug, you probably shouldn't use another drug."”