I often lay in the bed and couldn't sleep for a long time, so every night I washed up and went into the bed to play with my phone, mainly reading books on my phone, learning Japanese with Duolingo, and occasionally watching a movie, and this went on for several years.Slowly, I found that I slept later and later, lying in the bed it was more and more difficult to fall asleep, and even my little girl went to bed very late.

Later, I really watched a lot of videos and materials about the dangers of going to bed late, and I also wanted to try whether I could not play with my phone in the bed.On the first night of the plan, I put the mobile phone in the living room to charge, turned off the light and went into the bed at 10 o'clock, and at about 10:30, the little girl said to me: "Mom, I can't sleep.""Actually, I can't sleep, but I can't tell her that."I said to the little girl, "Mother sleeps with her arms around you, you close your eyes, count from 1 to 100 in your heart, and you will fall asleep soon."The little girl said: "I have a little tickle on my back, I count, my mother tickles me."I gently tickled the little girl, and the little girl whispered in her mouth, counting from 1 to 100, and when she counted to the third time, the little girl fell asleep.Then, I quickly fell asleep.

Next, the next night also fell asleep quickly using this method.

然后，第三天晚上，第四天晚上，第五天晚上……

To last night has been half a month, last night, has been able to turn off the light into bed after less than twenty minutes to sleep. If they did not play with their phones before going to bed at night, they could basically fall asleep at around 10:30 pm. Through the sleep monitoring function of the electronic wristband, it was found that the quality of sleep during this period of time had improved a lot, as had the length of sleep, the day also becomes more energetic.

It seems that not playing with my phone before bed is really good for my sleep, and it's worth sticking with it and trying to get my bedtime back to before 10.