Cold is also called acute upper respiratory tract infection, commonly known as“Cold”, is the most common childhood disease. So what should children cold notice on diet? During the cold attention to the following dietary taboos, can let the child's cold symptoms faster recovery OH.

What should children pay attention to when they have a cold

First, after the child has a cold, it is best not to eat sweets, because after eating sweets, not conducive to the resolution of inflammation in the body. After the child catches a cold, had better also not give the child to eat has the sour taste food, because the sour taste food after eating, is disadvantageous in the Body Phlegm's eduction.

第二、在孩子感冒后，最好不要给孩子进食一些生冷食物(含水果、酸奶），不容易消化的食物，因为在感冒后，消化液的分泌会减少，在进食生冷食物后，容易出现肠道炎症，导致腹泻，腹痛和消化不良等症状的发生。

第三、在孩子患了感冒后，最好不要随便给孩子进食补品。因为补品营养丰富，进食过多的补品后，有可能会出现上火的症状，不利于孩子感冒的恢复。家长如果给孩子进食营养丰富的食物，可以在感冒痊愈后再给孩子吃。

第四、在孩子感冒后，如果伴有发热，最好不要给孩子进食鱼肉，瘦肉，鸡蛋等富含蛋白质的食物，因为孩子发热，会引起消化系统分泌的消化液减少，在进食富含蛋白质的食物后，由于孩子的消化能力减弱，会出现腹胀，消化不良等症状。可以在孩子完全恢复后，再进食富含蛋白质的食物。

Fifth, after the child has a cold, try to eat light, easy to digest food, such as porridge, rice soup, noodle soup. During a cold, drink more plain water, because drinking more plain water can dilute the toxins in the body, and after a cold, especially when accompanied by fever, due to sweating and other reasons, will lead to a reduction in body fluids, so, after a cold, drink plenty of water to recover from the illness.

Sixth, after a cold, eating fresh vegetables in moderation is conducive to the recovery of colds.Because fresh vegetables are rich in vitamin C, such as spinach, leeks, and Chinese cabbage are rich in vitamin C, vitamin C has a certain effect on the prevention and treatment of colds.