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90% of lung cancers are related to smoking| The benefits of quitting smoking are many more...

2022-09-16 07:26:37


Moreover, studies have confirmed that after stopping smoking, the risk of rheumatoid development decreases over time.


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据世界卫生组织数据显示, 90% of lung cancers are related to smoking 目前我国吸烟人数超3亿, More than one million people die each year from smoking This means that the situation of tobacco control in China is very grim, and the number of people who quit smoking is very small.

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大部分烟民都知道吸烟对身体的危害有多大,可能曾经也尝试过戒烟,却因各种戒断反应失败。吸烟上瘾主要 有两个部分:
,抽了一根还想抽下一根,是因为其中的尼古丁等物质在作祟;
,对于经常抽烟的人来说,会为自己找借口,说自己抽烟是因为压力大,这样可以释放压力,这或许已经有心理上的依赖了。
其实,戒烟最重要的就是决心,只要坚定目标,戒烟成功后,你的身体会出现许多意想不到的变化。
戒烟后身体会发生哪些变化?
据美国《读者文摘》杂志的总结,在你开始戒烟的那一刻,你的身体已经开始悄悄发生变化……
# 身体变化 #

20分钟后,四肢的
2小时后,
24小时后,
3天后,
After 3 months, on average
After 12 months, develop cardiovascular disease
After 5 years, he suffered from stomach cancer, oral cancer, throat cancer, esophageal cancer, and lung cancer
After 15 years, congratulations, the risk of cancer


吸烟的危害远远不止肺癌
显而易见,吸烟对身体的危害是巨大的,而且远远不止肺癌:
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老年痴呆、阳痿

根据《神经学杂志》发表的一项研究,65岁以上的男性中,
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口腔、骨骼

香烟点燃之后,焦油和烟雾会产生一定的热量,使唾液腺发炎,影响嗅觉和味觉,长期以往,咽喉黏膜也会产生慢热性创伤,
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吸烟对全身的骨骼也会造成一定的伤害。尼古丁进入体内之后,会使血管收缩,减少新生骨骼的血量,加速关节的退化,骨质大量流失,还会影响雌激素的正常分泌,
0 3
肌肉

美国一项研究显示,吸烟会减少肌肉内小血管数量,给肌肉带来损伤,影响新陈代谢和运动水平,同时
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类风湿

吸烟是导致类风湿的高危因素之一, The larger the amount of smoke and the longer you smoke, the higher the risk of rheumatoid development.Moreover, studies have confirmed that after stopping smoking, the risk of rheumatoid development decreases over time.It wasn't until 10 years after stopping smoking that the risk of developing rheumatoid did not approach that of non-smokers.
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What should I do if I have a withdrawal reaction?


Smoking is easy to quit smoking is difficult, a lot of vowed to quit smoking smokers, the final to the end of the failure to quit smoking. Because in the process of quitting smoking,
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头晕、头痛

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吸烟会使大脑缺氧,造成精神不振、记性下降。经常吸烟的人,大脑已经适应了缺氧的环境,如果突然戒烟,大脑的氧气供应变多,
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Coughing constantly

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抽烟时咳,不抽烟时也咳。抽烟的时候,香烟产生的烟雾进入肺部,会破坏肺部纤毛,降低肺部的排毒能力。戒烟之后,肺部纤毛逐渐修复,排毒效率就会增加,
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乏力

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After quitting smoking, the brain and body will continue to metabolize nicotine, to metabolize nicotine, you need to consume a lot of water and energy, leading to physical fatigue.
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Drowsiness

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Similarly, after quitting smoking, the body's organs and tissues will enter the repair stage, and the repair needs to consume a certain amount of energy, resulting in symptoms of drowsiness.Moreover, after falling asleep, ex-smokers will also have frequent nightmares out of fear and anxiety about quitting smoking.
# 面对产生的戒断反应,应该怎么处理呢?#


First, make yourself busy, do not be“Smoking” the desire to control, can pass

第二,改变

第三,让家人和朋友

第四,当吸烟的冲动非常强烈的时候,可以通过嗑瓜子、嚼口香糖等方式,让

第五,面对焦虑、烦躁等情绪,多做深呼吸,或者去室外透透气,也可以和别人交流、倾诉,




戒烟从什么时候开始都不晚,虽然戒烟不容易,但是只要坚持下去,就一定有成果,而且身体也会因为你戒烟成功,变得更加健康。
如果自己确实无法戒烟成功,还可以去医院寻求戒烟门诊医生的帮助,科学、合理、快速戒烟。
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