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These 4 kinds of common vegetables, may be called“The parasite” the big family! The naked eye can not see, but some people as a treasure, every so often eat raw!

2022-09-16 07:15:58


Eat salads, squeeze juices, eat raw vegetables... A few days ago, she complained with the warmth: I saw a news, she originally loved to eat raw vegetables, but she did not dare to eat ☟ the horseshoe is both vegetables and fruits, and the crisp and sweet taste can be said to be the favorite of many people.



Warm and warm to accompany your food punch card


!①因为大量限定时令蔬菜、野菜上市,好不容易等了一年,少不了要尝鲜一把



2 and the“Dietary Guidelines for Chinese residents” also suggests: meals with vegetables,


(image via Chinese dietary guidelines 2016)


③尤其一些爱美和保持身材的女性朋友,为了能瘦下来都控制肉的摄入,


Warm a colleague crazy weight loss, in order to be able to wear a skirt in May can not be less effort.Eat salads, squeeze juices, eat raw vegetables... A few days ago, I complained to The Warmth:



Many netizens expressed shock and ate raw for more than 20 years before they heard about it.


Because when it comes to parasites, the first impression given to everyone is:



直到现在,每年仍有10多亿人口感染寄生虫,其中几十万人因此丧命。


Now that sanitation has improved, the risk of infection, though greatly reduced, remains. But there are occasional cases of parasitic infections in our lives,



今天暖暖一次说清楚。食物内的寄生虫很难通过肉眼识别,最简单的方法是把食物煮熟、煮透后食用。


这4种蔬菜携带“寄生虫”,别生吃!


No. 1: wild water celery

哪个是水芹菜,一眼就能看出来吧?


Many southerners should be more understanding of celery, it is crisp and tender taste, can be heat detoxification, very suitable for eating in spring and summer.


而且水芹菜富含丰富的纤维素+营养丰富,


☝数据来自薄荷营养师


但是野生的水芹菜一般生长在低湿地、浅水沼泽、河流岸边等潮湿环境中,其表面就非常容易附着肝片形吸虫,处理不当有害健康。



第②种:菱角


新鲜的菱角清爽可口,还称“水中板栗”。


《本草纲目》载:“菱角能补脾胃,强股膝,健力益气,老年人常食有益。”


但菱角生长在湿泥地中,这也是姜片虫的寄生之所,直接生吃或用牙齿去啃皮,很容易感染菱角外壳上的姜片虫及其囊蚴。


盐水煮开食用,或者做成菱角糕、大厨同款【



第③种:茭白


From ancient times to the present, it has been very popular with people, and Li Bai once had:


Zi bain low calories, dietary fiber content, summer and want to whiten and want to lose fat friends, eat it is simply more suitable!



As an aquatic vegetable, zibai is also very susceptible to bacterial and parasitic diseases, and they use the rhizomes and fruits of aquatic plants as a transmission medium.If eaten raw, it is likely to cause abdominal pain, diarrhea, ascites and other symptoms.


烹调前先用沸水将茭白焯烫15~20秒,



Species (4): Horseshoe/Water chestnut


So, the protagonist of today's recipe is—


Horseshoe, also known as water chestnut, the skin color is purple and black, the flesh is white, the taste is sweet and juicy, and it has the effect of refreshing the heat.Eating it in spring and summer is more nutritious, and it has been there since ancient times."



It can be seen in fruit stalls and wet markets.It can be used as a fruit or a vegetable, and has rich nutritional value!



Experts think: Yes.


Water chestnuts usually grow in shallow paddy fields, ponds or swamps,



当咱们牙啃荸荠皮或生吃荸荠时,幼虫就会进入体内、寄生在小肠并发育为成虫,


这食材如何处理,才能放心吃?


暖暖这个打个镇定剂,虽说这些蔬菜当中可能携带寄生虫,


Quite simply, proceed first




③尽量都不要生吃,


今天暖暖就将马蹄做熟解锁一道【



看到菜名,估计很多暖粉都要问:


相比鱼刺较多的草鱼,暖暖更偏爱鲈鱼!因为它



为了追求口感,也没有加面粉之类的,全


马蹄的加入,还能让你吃到Q弹鱼肉一种爽牙的口感。话不多说,



Ancient emerald fish cake

▲ Click me, I am the video

Chef Reveals: Why is this dish called Emerald Fish Cake? Where did the word "jadeite" come from?

咱们做菜讲究色香味齐全,玉一般是白的好,翠是绿的好。今天这道鱼饼白绿相间的色彩,就像美玉上镶嵌了无数翠绿翡翠一样。别具匠心,光看着就食欲大开~


鲈鱼1条 / 香芹 / 香肠 / 马蹄

陈皮 / 油盐 / 胡椒粉 / 淀粉 / 生姜


method



- 1 -


新鲜鲈鱼去头、去骨,取净肉。


- 2 -


用刀背敲鱼肉,待表面形成鱼米刮下备用。然后继续敲击,一层一层全部变成鱼米。反复敲砸,全部形成细腻均匀的鱼泥即可。

通过敲击,会让鱼肉变得松散,便于做成鱼饼。


- 3 -


取一只大碗,鱼泥中加“翡翠”(即小香芹段)、香肠丁、姜蓉、马蹄碎、陈皮蓉、盐、白胡椒粉,抓匀起胶后至摔打上劲。


大厨窍门:鱼肉、香芹和香肠的比例2:1:1。


- 4 -


平底锅上火,少许底油润锅,将鱼肉挤成球状放入锅中按平,形成一个一个圆饼。单面煎制30秒翻面,双面煎制略上色取出。

大厨窍门: 按压时,在手上抹少许水可避免压力时鱼饼粘手。


- 5 -


另起一口锅,大量清水加盐、白糖、白胡椒粉简单调味,开锅之后加入水淀粉勾芡,形成漂亮的玻璃芡。

玻璃芡勾浓之后,不要用继续用大火熬煮,容易浑芡。


- 6 -


在芡汁中加入红黄彩椒丁、少许金桔油拌匀,均匀浇到鱼饼上,搞定!




Today's "


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1


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2


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3


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4


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暖暖的味道

Every dish is a taste of home