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There are 4 kinds of food that are good to eat after being on fire, and they can definitely be used in autumn! See for your family

2022-09-16 07:02:51


After the body is on fire, we can not only take drugs in daily life, but also eat some food to go to the fire, it is estimated that it is easy to have the phenomenon of autumn dryness on fire in the autumn, so in the autumn we can eat more food to dispel fire and clear the lungs.


After the body is on fire, we can not only take drugs in daily life, but also eat some food to go to the fire, it is estimated that it is easy to have the phenomenon of autumn dryness on fire in the autumn, so in the autumn we can eat more food to dispel fire and clear the lungs.In the following article, we have introduced several foods that can be effective in removing fire, and I hope you can use them in the autumn.

Fire reduction method: diet therapy to clear lung fever

In TCM dietary therapy, there are two raw materials that are very popular with people with lung fever: one is pear, and the other is lotus leaf.Pears are cold, moisturizing the lungs, and can be crushed and squeezed to drink.Lotus leaf aroma, dampness, lung heat, cloudy gas, can be brewed into tea or made into a lung clear hot soup water.

1. Clean the stomach and horseshoe refreshing

Directions: Take sago, mung beans, horseshoe and rock sugar to taste.Sago in boiling water for 5 minutes until transparent, then add horseshoe, mung beans and rock sugar and cook.Horseshoe, sago and mung beans are rich in food fiber, which can stimulate gastrointestinal peristalsis, help excretion, and can be used to treat excessive stomach fire.

2、 Clear Lung Olive Siraitia soup method: take olive 30 grams, siraitia fruit, both washed, put in water boiling 10 ~ 20 minutes, take the juice to drink. The olive flavor is sweet and sour, clearing heat and detoxifying, while the Luohanguo flavor is cold and sweet, clearing the lung and resolving phlegm. The soup cooked by both has the effect of clearing the lung and fire.

3、清肝夏枯草茶

Method: Take Prunella, Mulberry leaves, chrysanthemum. Put Prunella vulgaris and mulberry leaves into water for half an hour, then add chrysanthemum and boil for 3 minutes, you can drink tea instead. Prunella vulgaris has the effect of clearing liver and eyesight, clearing heat and dispersing nodules. This tea has a certain effect on relieving the symptoms of swelling, pain, headache and dizziness caused by the inflammation of liver fire.

4、清心莲子汤

做法:取莲子(不去莲心),栀子(用纱布包裹),加冰糖适量,水煎,吃莲子喝汤。莲子补脾止泻、养心安神,栀子可泻火除烦、清热利尿。

Want not to provoke“Fire” upper body, balanced diet, appropriate tonic

The above mentioned eat too much fatty, spicy food, are prone to cause a strong stomach. Diet should be balanced as far as possible, pay attention to eat more fresh vegetables, fruit, drink more water. Autumn food tonic can be mainly nourishing yin dry, such as Tremella, honey, sesame, soy milk, lotus root, walnuts, tears, peanuts, spinach, pears, can be season to eat more.

The above article introduces several kinds of fire-clearing foods, these kinds of foods are more suitable for eating in the autumn, so in the autumn, if you prevent fire, we can do some appropriately, eat some, and if you want to make yourself not provoke the fire, in terms of diet, you must have a balanced diet, appropriate nourishment, autumn time can eat more spinach, reasonable and appropriate exercise, so that you can achieve the effect of fire removal.