The 8 worst things to do when you wake up and steal your life away
"Life Times" (search for "LT0385" in WeChat to follow) interviews experts, summarizes 8 common mistakes of getting up, and takes you to the best state to meet the new day.
As the saying goes, "the plan of the day lies in the morning", especially after getting up, even a small action may have an impact on the life of the day.
Drink too much water at night, or have symptoms of frequent urination and urgency, and often wake up in the early morning.If you hurry up and go to the toilet, it will often
During sleep, the body's metabolic level decreases, the heartbeat slows down, blood pressure drops, and all physiological functions are slow.At this time, suddenly go to the toilet, the bladder is quickly empty, which is easy to induce hypotension, causing transient blood supply to the brain, resulting in
When you wake up, it's best to lie in bed with your eyes open and think about your plans for the day, so that your muscles and blood are“Resting” and“Waking up” slowly. Then slowly get up,
With plenty of time, getting up in the morning and exercising moderately can have many health benefits. But some people get up in the morning and start exercising vigorously, for example
Vigorous exercise in the morning stimulates sympathetic nervous system and disrupts autonomic rhythms, which can keep you up all day
Stomach in the early morning in the“Half-dream, half-awake” state, it takes more than ten minutes to half an hour to wake up. Morning saliva and gastric juice secretion is relatively small, if eat immediately, especially eat some indigestible food (such as meat) , easy to cause
It should be noted that this glass of water is best
A study by Kingston University in the UK showed that even in very neat bedrooms, there are at least 15 million mites in the futon on each bed.Because the dust mites in the room are not easy to survive in a dry, revealing environment, and the folded quilt will easily preserve the temperature and sweat of the human body, thus creating living conditions for the dust mites.
In addition, people excrete a large amount of exhaust gases during a night's sleep, which contains 149 kinds of chemicals such as carbon dioxide, and about 150 kinds of substances evaporated from sweat, which are adsorbed on the quilt.
Immediately after getting up, the quilt is folded, these substances are not easy to emit, resulting
Still some people alarm clock rang a few times, just hurried to get up to wash, this can make sympathetic nerve over-excited, autonomic nerve occurrence disorder, easy to let a person
If you want to wake up quickly and completely from sleep, it is best to start first