Day Vision

Reading Everyday,Extending Vision

The Thanksgiving secret roast chicken leg that Xiao Bai can learn is not only simple but also delicious

2022-09-16 06:28:07


后天就是感恩节了,感恩一路走来关心我,支持我,认可我的美食的你们 因为做甜品与美食,认识了许多的人,生活的黑暗没有打败我,反而让我更加阳光乐观 借着感恩节,做一份应景美食,致谢你们By 艺术家手作用料鸡腿 3个洋葱 半个土豆 1个圣女果 8


后天就是感恩节了,感恩一路走来关心我,支持我,认可我的美食的你们 因为做甜品与美食,认识了许多的人,生活的黑暗没有打败我,反而让我更加阳光乐观 借着感恩节,做一份应景美食,致谢你们

By 艺术家手作

用料

  • 鸡腿 3个
  • 洋葱 半个
  • 土豆 1个
  • 圣女果 8-10个
  • 柠檬 半个
  • 料酒 1勺
  • 生抽 3勺
  • 老抽 1勺
  • 黑,白胡椒粉 适量
  • 盐 1克
  • 白糖 1勺
  • 黄油 10克

做法步骤

1、新鲜的大鸡腿洗干净,每个划两刀,加入一勺料酒,去腥

2、准备另一个碗来调料汁,味达美初榨原酿生抽3勺

3、六月鲜红烧酱油1勺

4、味达美臻品蚝油2勺

5、白糖1勺

6: Black pepper, white pepper to taste, mix all seasonings evenly

7: Pour on the chicken thighs, bring disposable gloves to give the chicken legs a full body massage, so that the juice is all evenly covered with chicken legs

8, like this can be

9, plastic wrap sealed, put in the refrigerator for one night, let the sauce soaked in the chicken thighs, baked out more flavorful

10、洋葱,土豆,圣女果切块铺满耐高温烤碗里,记得碗底先铺上锡纸

11, marinate the chicken thighs overnight on top, put lemon slices, if there are basil leaves, thyme can also be put Oh

12, the oven is preheated in advance, up and down the heat 190 ° C, the whole process needs to bake for about 70 minutes, first bake for 30 minutes, and then take out the chicken legs to turn over, brush butter, continue to bake

13: Roasted chicken thighs, tender on the outside and tender on the inside, tender in texture

14, ah whine a bite down, fragrant ~ the skin is crispy, a bit like crispy roast duck

15, children take a big bite and nibble up

Tips

Marinating must be enough time, preferably one night This method also applies to the whole roast chicken Thanksgiving is made for the family to eat, it must be popular, with its own food aura, everyone loves to eat

Nutritional benefits of chicken thighs

鸡肉性平、温、味甘,入脾、胃经;可益气,补精,添髓;用于虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿、小便数频、遗精、耳聋耳鸣等。

1. Strengthen your body

Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity

现代社会中天天忙忙碌碌,常处于亚健康状态的白领最好多吃一些,以增强免疫力,减少患病几率。鸡肉具有温中益气、补精填髓、益五脏、补虚损的功效,用于治疗虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿等症状。

3.补肾精

可缓解由于肾精不足所导致的小便频繁、耳聋、精少精冷等症状。

4.促进智力发育

具有抗氧化和一定的解毒作用。在改善心脑功能、促进儿童智力发育方面,更是有较好的作用。

鸡腿的饮食禁忌

鸡腿肉忌与野鸡、甲鱼、芥末、鲤鱼、鲫鱼、兔肉、李子、虾子、芝麻、菊花以及葱蒜等一同食用;

与芝麻、菊花同食易中毒;

与李子、兔肉同食,会导致腹泻;

Eat with mustard on fire.

做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!

喜欢这个食谱记得收藏、关注哦!欢迎在下方留言分享您对这道美食的建议。