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One Minute Quit Method - I used it to say goodbye to smoking addiction once and for all

2022-09-16 06:27:11


Smoking cessation method one: one-minute patience method of smoking people know that the addiction is up, if not smoked, will be short of breath, will be irritable, that is because the nicotine in the body has lost its balance and needs to be replenished.


打开这篇文章的必是烟民或烟民的亲人,打开它你就已经有了成功的开始,先扔掉你手中的那最后一颗烟再开始阅读吧!

Let's start with some nonsense and extend the amount of time you're going to reach out to your cigarette case:

I heard that if you want to write a popular article, the main thing is that what you write must be useful to the reader, and everyone will buy it.However, after thinking about it for a long time, I still feel that I have only neglected to learn, and I cannot teach any profound knowledge to everyone.However, there are some life experiences that I have really achieved "not to be confused", because they have all experienced themselves, and they have not experienced any experience.

我想,如果能把它们写出来,大家多少从中获得一点教益或乐趣,也算是没有"白活一场"。不过这些经历可当趣事一读,经验却只能当"个案"仅供参考。如果无用,概不担责。

To get to the point:

Most men are good at smoking, and most women hate it is also natural for men to smoke, so as a senior smoker to talk about the psychological process of quitting smoking or a little useful to friends, because everyone is around without smokers and friends.

Let's start with my smoking history:

1, genetics: I don't know if smoking will be inherited, but I know that I have a family history of smoking.Grandpa's grandpa I don't know if he smoked, but I knew my grandpa smoked and smoked violently.

According to my mother's recollection, grandpa also wanted a cigarette before he died, usually the more severe the cough, the more you have to use a cigarette to "pass through", and the trachea is suffocating as long as the smoke is imported, it will be smooth and comfortable immediately.

Father is also a smoker, and can smoke two boxes a day, although there is no "fire" rumored in the jianghu (a match in the morning to light a cigarette, will no longer need matches, smoke, life and breath of fireworks do not extinguish, until sleep to extinguish the smoke) powerful, but also called the ashes level smokers.My mother mobilized her family to supervise my father's quitting smoking, each time failing.

2, my smoking history: from memory to witness my father smoking, for my father to go to the commissary to buy cigarettes and for my mother to buy soy sauce is the happiest thing for many children, because at the same time you can buy a candy as a reward.

因此我从小就对烟充满了好奇,这种东西点燃后用嘴一吸,火光一闪,烟雾缭绕,烟草的清香立刻飘荡开来。

When I was in junior high school, one of my classmates had decent conditions, so she would often bring a box of large front doors from home to distribute to male students, and everyone would get together and cough and learn to spit out smoke rings.

Fifteen or sixteen years old contact with tobacco, a smoking is more than twenty years, until a reception of merchants from Beijing, I also took the best cigarette to entertain people, people a line of five people do not smoke, and let smoke this way of hospitality is quite dismissive, the whole reception process I endured the addiction, pain, so I made up my mind to quit smoking one by one!

Smoking Cessation Method 1: One Minute Patience Method

抽烟的人都知道,烟瘾上来了,如果不吸,会心慌气短,会烦燥不安,那是因为体内的尼古丁失去了平衡,需要补充。而此时你需要做的,就是说服自己先忍一分钟,不要去点燃那颗烟。你充分发挥自己的想像,想像一下家人如果因为你抽烟而失去了你,想像一下你得了肺癌憋得喘不过气的那种难受,总之你要调动一切力量控制自己,先忍一分钟。忍过了一分钟,就可以忍两分钟,五分钟之后,吸烟的欲望基本就过去了。忍了一颗,再忍一颗,一天就过去了。然后你可以计划明天的"忍耐",一天一天的记着你的成绩,一周过后你的烟瘾就会弱了很多。就这样坚持下去,直至彻底摆脱尼古丁的控制。

戒烟心法二:转移注意力

在烟瘾来了光靠忍耐是非常难受的,这时你可以拖一拖土、洗洗衣服、泡一杯茶,也可以吃一点东西,借此转移注意力,将自己专注于别的事情,特别是自己感兴趣的事情,当然最好是体力上的活动,用动作带动思维关注点的转移。

戒烟心法三:远离吸烟环境

戒烟期间尽量多去禁烟的环境,减少和烟友的接触,也可以告诉他你的戒烟计划,但绝不能被怂恿着"吸一颗吧,就一颗",一颗就有可能使你全盘皆输,也是你复吸的开始。

戒烟心法四:加强体育锻炼

体育锻炼会帮助你转移注意力,也会帮你清除体内的尼古丁残留,从而减轻心理依赖。

戒烟心法五:调整心态

良好的心态,宽宏的心胸,有助于获得心灵的平静,不以物喜不以己悲,正确的看待人生中的困厄、坎坷、灾难,别用烟来寻找寄托,烟为你解决不了任何问题,只会把你拽入更痛的深渊,借酒消愁愁更愁,借烟烧苦苦无边。

调整好心态也是防止复吸的重要因素。

以上五条重中之重是"忍",其次是锻炼,再者是心态,当然如果不行你也可以配合诸如家人监督、食物替代等方法,当然戒烟后会胃开大开,出现短暂性发胖,不久以后会恢复正常状态。

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